EMDR Therapy in Richardson, TX

Find The Way Forward And Experience Life Differently

✓ Both In-Person & Online Therapy Available!

✓ Serving Dallas, Plano, Collin County, Allen, Sachse

✓ EMDR Certified Therapist, Heal From The Past

You’re tired of feeling stuck.

You have felt this way for a while, but now it’s taking a toll on you.

Feelings of depression and anxiety that you don’t understand. Your body and mind experiencing past events as if they are happening in the present.

It feels like a constant pressure that affects almost every aspect of your life.

Does this sound familiar to you:

  • Persistent negative thoughts about yourself or the world at large.

  • Feelings of hopelessness or being stuck in the past.

  • Sleepless nights followed by days of difficulty concentrating.

  • Rapidly changing emotions, from feeling emotionally numb to bouts of irritability or anger.

  • A constant feeling of being on edge, as if always braced for danger.

You are ready for things to change and to be able to live feeling like you are in control of your life and emotions.

You are not alone in this, there is a way out.

EMDR Therapy Can Help.

EMDR, or Eye Movement Desensitization and Reprocessing, is a therapy technique that can assist in moving traumatic memories from the emotionally charged forefront of your mind to a more logical, manageable space.

It doesn’t erase the event, but rather files it away as a past event allowing safety to be felt in the present.

You are meant to heal.

EMDR therapy helps the brain process these memories and allows normal healing to resume.

EMDR therapy isn’t about diving deep into every distressing memory or burdening you with assignments.

Instead the focus is on letting your brain do what it naturally wants to do: heal.

With this, you can start to experience life differently.

Clients I have worked with have said they

  • Feel like a burden has been lifted, like shedding a weight they have carried for years.

  • Everyday life events feel less distressing.

  • They feel less reactive in relationships, as their emotions don’t spike.

I would be honored to help you on your journey.

I’ll walk you through the process step by step so you always know exactly where you're going.

If you are ready to let the healing begin, reach out below!

If You’re Ready To Start Your Journey of Healing, I’m Here To Help.

BOOK YOUR FREE 15-MINUTE PHONE CONSULTATION

Hi I'm Nancy!

I know that right now, things can feel overwhelming, like you just can’t get on top of them.

I have been where you are, and I want you to know that there is a way through this.

Therapy can be the best step you take on your journey, and as an EMDR Certified Therapist, I would love to guide you through this process.

Why Choose Me

Evidence-Based Approaches

I use cutting-edge therapeutic modalities such as EMDR and an IFS informed approach to facilitate real and lasting change.

Personalized Care

Your journey is unique. That is why I tailor our therapy sessions to meet your individual needs and challenges.

Confidential and Non-Judgmental Space

I offer a safe space where you can openly discuss your deepest concerns in complete privacy, without fear of judgement.

Challenges EMDR Can Help

  • Single traumatic event

  • Recent incident traumatic event

  • Adult who experienced childhood emotional, physical or sexual abuse, childhood neglect

  • Adult child of a emotionally immature parent

  • Adult child of a broken home

  • Abuse in a significant relationship

  • Grief and Loss

  • Anxiety

  • Panic attacks

  • Depression

  • Anger and other big emotions

  • Low self esteem

My Location

1901 N Central Expressway, Suite 220
Richardson, TX 75080

 

Rates & FAQ

HOW TO GET STARTED WITH THERAPY

01

Schedule a Call

Simply click below to schedule a FREE 15 minute consultation call with me.

02

Free Consultation

I'll call at a time that suits you and learn more about you and your unique situation.

03

Feel Better

Let's meet! If it sounds like we are a good fit, then I'll invite you to have your first intake session and start on your journey!