Therapy In Richardson, Texas
I’m Here To Help You Experience Life Differently
Nancy Williams Counseling
Are you feeling overwhelmed and not quite sure what you need right now, you just know you need something?
I'm here to help.
Overwhelm is a common feeling and many people seek therapy to help understand and manage this experience.
Overwhelm can present in many different ways.
It could be big emotional outbursts toward those we love resulting in broken trust, strained relationships and regret.
You could find yourself crying uncontrollably you wondering if we will ever be able to stop because the sadness feels so deep.
You could experience panic attacks where you feels like we are literally your going to die because your heart is pounding in you chest and we feel like we just can not take that next breath.
It might be related to a difficult relationship, one that you are just not quite sure how to manage so you do nothing.
It could be the loss of a person, pet, job, relationship or anything that is very important to you. You find that you are experiencing a season of grief and are not sure how you are going to manage.
It could be big emotions bold of any kind and you are just not quite sure where they are coming from or how to get them feel broken control. All you know is that you feel broken.
You might just be feeling empty and not sure how you are going to get through the day.
Sometimes you just realize that you had a difficult childhood and you reach a point in your adult life that you no longer need to survive. You want to thrive but you are not quite sure how to let your guard down and just live.
Overwhelm is a complicated feeling and can be driven by any of these things or something else entirely. I am here to help you sort through your overwhelming feelings and find a path toward living your life to the fullest.
If you are experiencing any of these feelings and would like to explore them further, Lets talk.
Click below to contact me. I look forward to meeting you.
My Approach
I am an EMDR Certified therapist that focuses on helping those struggling with overwhelming experiences. EMDR, or Eye Movement Desensitization and Reprocessing, is a therapy technique that can assist in moving traumatic memories or just unhelpful ones from the emotionally charged forefront of your mind to a more logical, manageable space. I find it to be a very gentle way to process very difficult experiences.
I also use techniques from a method called Internal Family Systems where we delve into your internal landscape to identify the different parts of you, understand their motivations, and help them release what they are carrying.
I am very experiential in my approach. Depending on your level of comfort with being creative we may draw on the white board, work in the sand tray, act things out, hit pillows or talk to an empty chair. I meet you where you are to best help you reach your goals.
If you would like to find out more about my approach or have further questions, let's talk.
Therapy Options
In addition to the different types of therapy I practice, I offer my clients the option of meeting in person for therapy in Richardson, Texas or meeting virtually for anyone that is in the State of Texas.
In person therapy in Richardson, Texas
My office is conveniently located on the Central Expressway service road for therapy in Richardson, Texas. The location provides easy access for people in the Dallas, Richardson, Plano, Allen, Garland, and Wylie areas.
Some people prefer meeting in person for therapy stating they find it easier to form a therapeutic relationship when they are in a shared space.
In person therapy enables the use of more creative treatment modalities and enables us to have more unique experiences than are possible with online therapy. For example, therapy in my office may involve us pulling out the sand tray for processing things that may be difficult to put into words, or bringing out supplies for an expressive arts experiment. We may hit pillows or talk to an empty chair. Sometimes we may need to pause and get a cup of coffee.
Online therapy for people across the State of Texas
In addition to seeing clients in Richardson, if you are anywhere in the State of Texas we can meet virtually for therapy. I offer a HIPPA compliant video platform for virtual sessions that includes the ability to process with EMDR in multiple formats.
Click below to contact me. I look forward to meeting you.
