Therapy & Counseling in Richardson, TX
Find The Way Forward And Experience Life Differently
✓ Both In-Person & Online Therapy Available!
✓ Serving Dallas, Plano, Collin County, Allen, Sachse
✓ Results Focused Therapy To Heal From The Past & Let Go Of Anxiety, Anger, Trauma
Are You Struggling Emotionally?
You Don't Have to Go Through It Alone.
The burden of emotional and mental struggles can feel insurmountable.
Maybe you are haunted by traumas that you can't seem to shake off, or the scars from a difficult childhood have left you feeling broken.
Perhaps anxiety has you in its grip, turning even the simplest tasks into overwhelming challenges.
Are your relationships suffering because you can't navigate your emotional storms or control your anger?
You might even be asking yourself questions like, "Why can't I just be normal?" or "Is there something fundamentally wrong with me?"
If any of this sounds like you, we want you to know: you are not alone, and more importantly, there is hope.
Clients I have worked with have said they
Feel like a burden has been lifted, like shedding a weight they have carried for years.
Everyday life events feel less distressing.
They feel less reactive in relationships, as their emotions don’t spike.
I would be honored to help you on your journey.
I’ll walk you through the process step by step so you always know exactly where you're going.
If you are ready to let the healing begin, reach out below!
If You’re Ready To Start Your Journey of Healing, I’m Here To Help.
BOOK YOUR FREE 15-MINUTE PHONE CONSULTATION
Hi I'm Nancy!
I know that right now, things can feel overwhelming, like you just can’t get on top of them.
I have been where you are, and I want you to know that there is a way through this.
Therapy can be the best step you take on your journey, and I would love to guide you through this process.
How I Can Help
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Healing Inner Trauma
You don't have to be a prisoner to your past traumas. We offer the tools to break the cycle and help you regain your emotional freedom.
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Coping With Difficult Childhoods
Your past does not have to dictate your future. Let us help you come to terms with your upbringing and pave the way for healing.
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Navigating the Maze of Anxiety
If anxiety is making it hard for you to breathe and live freely, we offer evidence based approaches to help you regain your peace of mind.
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Internal Family Systems (IFS)
In IFS therapy we delve into your internal landscape to identify the different parts of you, understand their motivations, and help them release what they are carrying.
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The Unbearable Weight of Anger
Don't let anger control your life and jeopardize your relationships. We offer methods to not only manage but understand and transform this intense emotion.
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EMDR Therapy
EMDR, or Eye Movement Desensitization and Reprocessing, is a therapy technique that can assist in moving traumatic memories from the emotionally charged forefront of your mind to a more logical, manageable space.
Why Choose Me
Evidence-Based Approaches
I use cutting-edge therapeutic modalities such as EMDR and an IFS informed approach to facilitate real and lasting change.
Personalized Care
Your journey is unique. That is why I tailor our therapy sessions to meet your individual needs and challenges.
Confidential and Non-Judgmental Space
I offer a safe space where you can openly discuss your deepest concerns in complete privacy, without fear of judgement.
My Location
1901 N Central Expressway, Suite 220
Richardson, TX 75080
Rates & FAQ
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The rate for Individual Counseling is $150 per 50 Minute Session.
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At this time, I do not accept any insurance and am considered to be an out-of-network provider. I encourage each prospective client to speak to their insurance company regarding their policy and benefits.
If you would like to use your insurance, I can offer a superbill upon request. This is a bill showing that you have paid for your sessions including the amount paid. The superbill has all of the codes and information needed so that you can submit to your insurance company for any reimbursement for which you are eligible. This can be supplied after receipt of payment for the session.
Filing for reimbursement is a personal choice, but many have had success with getting some reimbursement and it may go towards your deductible in these instances. Reimbursement rates depend on the insurance company and policy
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Many of my clients actually prefer to work with me privately and not involve their insurance at all. There are several reasons for this preference.
In order to use your insurance for counseling, a mental health diagnosis is required which will then be attached to your permanent medical record.
There can be a lack of confidentiality as the insurance company can require the therapist to disclose information about treatment that would otherwise be considered protected information. Insurance information does not have the same legal protections of confidentiality as the relationship with the therapist. Once this information is in your medical record it can be requested by third parties for various reasons that may or may not have the ability to request the same information from your therapist.
Insurance can also put limitations on the number of counseling sessions or types of therapy you can have based on your diagnosis. This sometimes requires ending therapy prior to truly completing the process.
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Yes, virtual sessions are available to anyone in Texas. Sessions are through a HIPPA compliant video platform. You will be sent a link to join the appointment at the scheduled time.
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Therapy can feel overwhelming especially when it is your first time. I try to make the first session as easy and comfortable as possible. I will meet you in the waiting area at your appointment time.
We will return to my office where we will go over the intake forms and informed consent for therapy. I want to make sure you understand the forms you completed and answer any questions you might have.
We will spend the remainder of the session getting to know each other. I might ask questions about your history. I feel it is important to understand how you see yourself and the world based upon your prior experiences. I let this lens inform your course of treatment.
Before we end, you will have the opportunity to ask any questions you have and then decide if you would like to schedule further appointments.
HOW TO GET STARTED WITH THERAPY
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Schedule a Call
Simply click below to schedule a FREE 15 minute consultation call with me.
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Free Consultation
I'll call at a time that suits you and learn more about you and your unique situation.
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Feel Better
Let's meet! If it sounds like we are a good fit, then I'll invite you to have your first intake session and start on your journey!